Introduction to Stress Relief Exercise

Stress is one of life’s most damaging “side effects”.

Stress hurts our attitudes, our ability to absorb information, our professional and personal relationships, our stamina, our productivity and our overall ability to receive joy.

Can stress be avoided? Not so much, especially in the climate of our world as we’ve come to know it.

How can you get relief without leaving your chair and without a financial investment you can’t afford?

Can you take 8 to 10 minutes when the pressure is controlling you and you need to ground yourself?

The Wellness Resolutions video exercise will help you purge mental and emotional toxins creating those damaging life “side effects” so you can reclaim self-control and purpose. And when you’re able to do that, you’ll create the energy it takes to own your life instead of allowing outside influences to own it.